The Stamina ATS Air Rower provides effective exercise training suitable for toning major muscle groups and stimulating the metabolism for fat burning. Experience more and support your overall cardiovascular health with our air rower. This versatile air rowing machine offers different workout possibilities. This workout machine is suitable for rigorous strength-building and cardiovascular workouts. This row machine cardio is equipped with intuitive, wind-based resistance that adapts to your desired intensity. To ramp up the difficulty, simply pull harder and slow down for less. Track your results with the multi-function monitor during exercise to see your speed, distance, time, and calories burned. This row machine is designed with an extra wide, cushioned seat. Our compact exercise rower also includes large footplates, textured hand grips, and anti-skid end caps for comfort and convenience. Expect a comfortable and smooth workout with the oversized and gliding seat rail, pivoting footplates with adjustable nylon straps, padded and upholstered seat, and textured handle. Once you're done exercising, fold the Stamina ATS Air Rower to save space. CONVENIENT SMART WORKOUT APP- This home gym equipment is fully supported by müüv, the all-in-one app that provides smart guided audio coaching, follow-along assembly videos, and personalized workouts, and helps you move 500 minutes per month with the right mix of cardio, strength, and flexibility for a healthy and sustainable lifestyle. The all-in-one app comes with a follow-along assembly video, personalized workouts tailored to your strength training equipment, and an ad-free music listening experience from iHeartRadio. Download the müüv app on the Apple App Store or the Google Play store. Providing you with the best workout and fitness experience, get visible results, and track your progress with Stamina.