Step up your fitness game with our Archstone Inflatable Punching Bag - your go-to companion for boxing, kickboxing, martial arts, cardio, and conditioning workouts. Designed for maximum versatility, it features easy-to-inflate technology and a sturdy base that can be filled with water or sand for added stability. The eco-friendly PVC outer layer is durable, easy to clean, and built to withstand even your hardest punches and kicks. Whether you're training hard or just blowing off steam, this punching bag is ready when you are - no gloves required! IDEAL FOR: - Boxing, kickboxing, and martial arts training - Cardio and conditioning workouts - Stress relief and fun exercise - Home gyms and portable fitness setups Disclaimer: Please exercise with caution. Ensure the base is filled prior to use. This product is not intended to diagnose, treat, cure, or prevent any disease. Keep out of reach of small children as small parts could present a choking hazard.